Does Karate Really Help Longevity? Why Does Data Not Support It Across 118 Masters

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There has now been a study done on the issue of longevity across karate styles in concert with data crunching by a University of South Australia academic. It was done as karate is perceived by practitioners as lifespan extending, however the sport and art is unique in a number of ways given its injury rate, life-long stresses and training culture. So given that the vast majority of karate-ka that have been polled over the years believe that the art fosters a long life, highlighting the stereotype of a ‘Yoda’ like old and wise master, it was worth re-visiting as this may not in fact be the reality.

The study involved:

– multiple doctors spanning medical research, clinicians a psychologist & karate practitioners

– data that shows that lifelong karate practice in different styles has different effects on lifespan, including:

– regional effects (East, West, post WWII until today & comparisons to karate-ka born in the 1800s)

– differing types of inflammation and how it possibly ties to karate longevity

– sparring, drills, ude tanren and kata like sanchin how do each of them really impact longevity

– dojo cultural considerations

– the effect of the developed karate persona & combative environments on longevity

In particular the data shows that all karate styles’ masters, on average, die young since WWII. However the exploration of the many variables and links to style types as well as noting some differences is key (and evidence based practice approach by region, style and era). For example, the data for the masters who lived in the 1800s is somewhat unique, and attributes of training today provides possibilities as to why that it is the case. Data spanned 118 karate masters (8th dans, style founders, style successors etc.) to analyse the links to shortened lifespan in karate styles and factored in: injury rates, diets in regions, psychology and combative factors and stance/practice types.

In some ways the general idea of this existed in the 1800s despite today’s almost universal spin that martial arts results in long-term health as a core theme. Supporting this are some interesting statements on the topic by passed masters such as Itosu of the 1800s, Shito-ryu’s Mabuni, Asai of Shotokan who openly stated health may not go hand-in-hand with budo.

Understanding the pluses and minuses for certain ways of doing karate inside all of the styles from Shotokan, Goju to Shito-ryu, is key for many who have health as a central theme.

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Why Do Some Guys Want to Commit So Fast? Learn the Reasons Why Some Guys Are So Quick

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It has kind of become like a norm that most men either hate to get into commitments or take a long time in doing so. So, it does come as a surprise to women when their man is overly eager to get committed. Below might be some reasons for that.

Reasons from the past
Maybe he has been in a relationship where he loved his woman and was absolutely committed to her and spent plenty of time and effort only to be dumped by her. So maybe his past insecurities are making him rush if he feels that you are the right one for him.

He is head over heels in love with you
Everyone has heard of the love at first sight syndrome. It is possible that something like this has happened to him regarding you. He has eyes only for you and you have become his centre of universe. So, obviously he sees no reason for any delay of any sort.

He may have territorial instincts
Now every woman has their set of admirers. If he is in some way interested in you, then his natural instincts would tell him to put a fence around you in an effort to keep the other guys at bay while he take his time to sort out his own feelings about you. In his mind he just wants the security that you do not fall for someone else in case he wants you for himself.

He is completely sure of his feelings
It is human nature for the mind and heart to be in conflict most times. But it can be that he in his whole being is very sure that you are the one and only for him. He will then find no reason for waiting.

His mind has made him insecure about you
Now he might very much be in love with you and if at all he has seen something in your behaviour or mannerisms that tell him that you might be losing interest in him, he will just push the panic button and offer his commitment sooner than you think due to fear of losing you.

Maybe he has been there forever on the scene
It might be possible that he has gone around and dated a lot of women in the past only to have been disappointed by every one of them in some way or the other. And so if he likes you, he feels the need to be quick for commitment before his mind undergoes a change too.

That need to feel settled
Bachelor days are not going to be around forever. Every man at some point of time in life wants to settle down. And if he feels that you are that special one for him, surely he is not going to hang around for long.

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Philippine Culture Uniquely Distinct From the Rest of the World

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The Philippine culture defines the unique distinctiveness of Filipinos from the rest of the world. Its richness in culture makes it highly different and more prominent from other countries. The Philippines have diverse cultural heritage, arts, traditions and spoken languages. The country has innumerable museums that take account to the wide historical and cultural evolution of its nation with churches, museums and galleries available throughout the Philippine Islands and are found in the different key cities of its provinces.

Each province has its own cultural folk dances showcasing the elegant styles of Filipino dances and the beauty of its people. They also follow their own unique traditions and have a way of celebrating their cultural practices through fiestas and events. The Filipinos naturally love arts and they can depict certain historical events through paintings, poems, songs and writings.

Historical Influence to the Philippine Culture

The culture of the Philippines is highly influenced by history and the blending of foreign influences and its indigenous civilization. The Philippines has been colonized by Spain for over three centuries. Hispanic influences are dominant in the Philippine’s folk music, foods, art, religion, language and folk dances.

The Malayo-Polynesian has influences to the Philippines during its pre-Hispanic and non-Christian era. It influenced the country’s mythology and indigenous culture along with the Buddhism, Hinduism, Islamic and Christianity traditions.

The United States also has an influence to the Philippine culture signified by the love of the Filipinos to contemporary pop music, film, basketball, music and fast foods. The Chinese and Japanese introduced martial arts, mahjong and other gambling forms. They also influenced the people’s natural preference to Asian cuisines.

The Philippine Cultural Heritage

The culture of the Philippine is diverse. About 90% of the Filipinos are Christians and 5% are Muslims. The rest practice other religions and others do not seem to have any religion at all. Despite the westernization of the country and foreign influences, many of its people remain to believe in superstitions. This cultural belief came from their ancient ancestors.

The country has beautiful traditional folk dances that showcase the elegance, beauty and grace of the Filipinos. They use flaunting Filipino dress and play Filipino music. The dances showcase the Filipino culture.

The Philippines is also a land of artists. Filipino artists are renowned in the world in the fields of music and art. They are highly respectable in these fields and brought honor and glory to their country. The Filipino people are great optimists. They always see light in the midst of darkness and always keep a positive point of view. This makes them endure the various challenges that arise in the economic, political, socio-cultural, religious and other aspects of their way of life.

There are several dialects that Filipinos can speak. They rank high as the country with most dialects spoken. The country has the most traditions to follow which continues to prevail despite its westernization. Most of these traditions are handed down in generations and continue to be practiced by majority of the Filipinos.

The diverse cultures and traditions in the Philippines make the country shine throughout the world. It has solicited fame and uniqueness to the country and its people. There is no wonder that the Filipinos are known for their warm hospitality and innumerable cultural traditions and heritage. The blend of foreign and ancient influences in Philippine culture makes the country uniquely distinct from the rest of the world.

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Internet Marketing and Making Money Online With Google AdSense

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What is the importance of the Internet marketing? In the last few years Internet marketing has developed at a very fast pace. Every one is using their computer in every situation possible. Even if they are at work, or in their homes, the computers and the connection with the Internet became the main way to communicate and to get informed. There are online news- magazines, socialization sites and many others. You can promote your business through the Internet with the help of your blog, or other websites.

You can even do that through mail. It is the best way to interact with your clients and build strong business relationships with them. Beside that it may be the most comfortable way to do marketing and the most effective. And if you take in consideration the costs of this way of marketing, the Internet marketing can be considered the most inexpensive way to promote your businesses.

The results of this type of marketing are showing up much faster, and you can reach clients all over the world with the help of the Internet. You are not limited by anything. And now, after we made a brief description of what Internet marketing can mean for our business, we can start talking about the second topic of this article which is how to make money with AdSense. What is this exactly? Its called Google AdSense to earn money you can post different ads on your websites and when someone clicks on the ads you earn money.

Nothing can be earned without work The very first thing you must assure yourself, is that your website has enough visitors meaning traffic the more traffic the more earnings from Google AdSense you must promote your website in all the best ways possible. You should place the Google ads so they can not be ignored by visitors. Not everyone that is visiting your website will be tempted to click the ads. Place the ads on site in such positions so the visitors will be tempted in clicking the ads. Above are just some of the ideas you should know about when making money Online with Google AdSense.

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The Best Way to Book Hotels

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Hotels are generally taken for granted by most people in the world as they have become so used to finding them with ease in all regions of the globe. Travelers know they can usually get a hotel room in just about any city if they need one. However, these days, it might be a good idea to book a room in advance if possible just in case the establishment is sold out.

Most travelers book hotel rooms in advance over the internet in this day and age as it’s generally considered to be the easiest and quickest way to secure lodging. Just about all hotels on the planet have websites now days and you can visit them to get information about the establishment. Most sites will also let you book a room directly with the hotel over the internet.

However, there are many travel sites online that specialize in selling hotel rooms at a discount. These sites usually deal with hotels in all areas of the world and have a huge database of them. Visitors can browse the sites and search by a country, city, hotel name, date, star raring, and price etc. The website will take the information on the type of hotel, price range, dates, etc. And come back with a list of available rooms.

This method means that you could be presented with a list of hundreds of hotels in London, England, for example, and then narrow it down by price, or location, etc. You can then usually reserve the room in a matter of minutes over the website. There are also some sites that allow you to bid on hotel rooms for specific dates.

These are generally hotel rooms that are sitting empty and the establishment will sell them off at a reduced rate. For example, you may want to bid $75 a night for a hotel in London for three days. Simply enter your bid to the website and it will check the database of accommodations to see if any of them will accept the price you bid.

Like everything else in the world, there are some fantastic hotels that are well worth the money and there are also some poor ones that are overpriced. The personal service that a hotel offers can also make your stay more pleasant. It’s often a good idea to check out some reviews on a hotel before reserving a room. There are dozens of travel sites that offer traveler reviews as well as photos of various establishments around the globe.

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Unique and Fresh New Tattoo Art – My Quest to Find My First Design

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The popularity of tattoos is exploding; everywhere I go I see tattoo art on somebody. I’ve wanted one for a long time and yet I want my first to be a unique and original tattoo design. I want the perfect first tattoo after all it may be the only one I ever get. Then I may get the obsession others have and get more. What ever the case I want my first to be original and different, something that turns heads on the street because it hasn’t been done yet.

Going into a tattoo shop to look at designs can be intimidating. The artist inside seem as if they expect you to get that new tat now. They’re much desensitized to giving them and seeing them day in and out. I think they forget how big it can be for a first timer.

So I offer this advice. If you’re looking for the perfect tattoo you can now explore designs and art online. I’ve been looking and have found I can explore all my options while online checking out some amazing stuff. Now it takes me forever to make up my mind and you may be like me. What ever your case is you can take your time and find just the right tat for you by looking through art galleries on the internet.

After you take your time and find the perfect body art for you online you can take it to your local tattoo shop and go in like you know what you’re doing. You will also want to educate yourself on tattoo procedures and watch videos of it to know what to expect. All in all you can do your leg work before you set foot in the shop. This will make you much happier and not leave you with any regret.

I’m having a great time sorting through all the great body art to find the one perfect first for me. I can’t wait but I know I want it to be a special piece that I will look upon fondly forever. So if you’ve been wondering will it hurt, how long will it take and where to find the best and freshest designs the internet is the place to educate yourself.

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TAB Sportsbet

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TAB Sportsbet is truly your one stop shop for all your gambling and betting needs. It is one of the biggest limited companies in Australia and was officially owned by the Australian government, but over the 1990s they were privatised.

Recent estimates total $9 billion in wagered money every year through TAB Sportsbet.

Main Features of TAB Sportsbet

The details below is useful should you be in a position where you would like to open up an account with a sports betting agency, but are unsure as to who. The details below are some of the key points that I think is necessary when evaluating whether you would like to sign up to TAB Sportsbet.

  • They are a bookmaker type agency
  • There is currently licenses in both Victoria and New South Wales – both states in Australia
  • You can bet on sports, racing, and events such as political elections
  • You can bet live on the phone
  • There is a minimum bet of $1 via the Internet
  • There are a number of ways to deposit money into your account such as through Credit card, in person at a TAB retail outlet, Cheque, BPAY, Bank transfer, Australia Post
  • They accept currencies from the following countries; Australia, Europe, Hong Kong, Japan and the United States of America

More about TAB Sportsbet

Because the platform and the name is so widely trusted and accepted, this bookmaker has a lot of people wagering money. They have recently released an iPhone application through which punters can place their bets. I personally use this quite frequently and I really like how simple it is to understand, and how quick it is to place bets.

Onto their website, it’s quite simple and professional with everything clearly laid out so there is not too much confusion around – like there can be on some of their competitor websites. I personality like their video tutorials that walk you through how to place your first bets, and some more juicy stuff that you should know about their site and about betting in general.

These guys cover nearly all the major events in the world of sports, and a little beyond. Because horse racing is one of Australia’s biggest passions, the TAB Sportsbet put an emphasis on this type of betting.

Interesting the TAB had a massive dispute with Betfair in the mid 2000s – they were basically attempting to deny the company from getting a license in Australia. However the Tasmanian government granted access to a license in 2005.

TAB Sportsbet Promotional Codes

There are constantly new and exciting promotional codes available from the link below. These links will take you straight across to the Betwiser website. TAB Sportsbet are always trying to get new players to sign up and they really show this by the generosity of their promotions.

If you are planning on becoming a customer, I would strongly recommend only doing it when you have a promotional code so that you can maximise your value.

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Cell Phones – Advantages and Disadvantages

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Cell phones are a mind blowing invention of the current century. If you take a look few years back, a mobile was not measured as a necessity, but it was rather seen as a luxury that was available to a minute group of people. It was not affordable by everyone and only high class or business people actually owned one. But presently, life without mobile seems impossible. No one can imagine a life without a cell phone. Many people don’t even leave their home without it. No matter what is the age, people all across the global village are addicted to cell phone.

There are thousand reasons behind its popularity in such a short span of time but mainly it is because of the fact that mobile phones are no longer considered just as a hand phone but they have transformed into a technological device, offering various technologies such as GPS, music player, PDA and much more. To stay in competition, almost every week, manufacturers all over the world are introducing a new model with upgraded features that fits best to your lifestyle.

Large number of people finds it to be a convenient mean to interact with others. With the blink of an eye you can contact with anyone across the globe. Nowadays, mobile phones are constantly being update which allows you to enjoy a wide range of new features. Based on the mobile model now you can easily watch television on your handset, can play huge number of games, can surf for information from internet, can receive or send electronic mail, can send or take 3D pictures, keep a balance tracks of important meetings and appointment via reminders, store a huge list of contacts with complete description and a lot more.

In simple words, a mobile phone is a need of every individual. Nowadays, the need has also transformed into a fashion. People opt for expensive mobile devices to impress others. Every phone has an option of ‘customize your phone’ through which users can easily adjust the phone according to the environment or taste.

You will come across with many such parents who gift their children with a cell phone. This is not because they want to provide their children with a new technology but the major reason behind it is their safety. Mobile phone can proof to be the best source of protection in case of emergency.

Everything has pro and cons, and cell phone has its drawbacks as well. Following are some drawbacks of cell phone:

1- Health issues: Recent research says that radiations emitted by the cell phone results in blurring of eye sight, earaches, and headache and can even lead to cancer.

2- No privacy: If somehow your cell is misplaced, it will lead you to a couple of difficulties; unless you have put on strong passwords which are not easily breakable with software.

3- Cell phone and driving: Mostly, accident occurs because of carelessness and the major reason behind it is the use of mobile while driving.

No matter what are the disadvantages of using cell phone, its pros are simply uncountable. These advantages have made people an addict of the cell phone.

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Pretty Foot Tattoos

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Foot tattoos are not only adorned by women but men too follow this fashion trend. If your work environment frowns upon tattoos, the foot is a great place to get one. Tattoos on the feet are inconspicuous and if you don’t wish to share your tattoo with everyone, this is one region that is usually covered. But they can be quite painful as it is a bony region with very little fat content. They can be unisex as well, so if you wish to ink something meaningful or symbolic for your other half, both of you can get one each on the foot. This way, not everyone gets to see it and it remains a sexy secret between the two of you.

But before you decide to get inked on your foot, remember that foot tattoos are particularly painful. Also, foot tattoos require extra precautions when compared to other part of your body. The healing period for a foot tattoo is considerable. You can’t cover the part of the foot which has the tattoo or anything that will rub against in constantly like socks or shoes. If you have to go out, the foot should be covered and a sunscreen lotion should be applied on it, with very less exposure to the sun. Utmost care has to be taken to keep your foot clean with regular warm water foot baths. You can’t scrub your foot; it has to be patted dry. Also, they tend to fade more easily than tattoos inked on other parts of the body. So you have to keep in mind that re-inking might be required regularly to keep you tattoo constantly looking attractive and a lot of care has to be taken of the tattoo as well as your foot.

But, if you are one of those people who need striking and   unique  art which is less common than these tattoos is the way to go as very few people get it done and it usually stands out when on display. Also, if you are a private person and don’t wish to put your personal body art on display, a tattoo on foot is a good option. Usually they are inked from the upper foot going down, some prefer ankle tattoos as well. One of the common designs that are done on the foot is stars – nautical or plain, a group of small stars starting from the upper corner of the foot till mid foot look really cool. A skeleton of the foot bones looks really cool and not at all macabre. Tribal designs, chains, skulls and flames are some common designs men prefer to ink onto their foot.

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