Pretty Foot Tattoos

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Foot tattoos are not only adorned by women but men too follow this fashion trend. If your work environment frowns upon tattoos, the foot is a great place to get one. Tattoos on the feet are inconspicuous and if you don’t wish to share your tattoo with everyone, this is one region that is usually covered. But they can be quite painful as it is a bony region with very little fat content. They can be unisex as well, so if you wish to ink something meaningful or symbolic for your other half, both of you can get one each on the foot. This way, not everyone gets to see it and it remains a sexy secret between the two of you.

But before you decide to get inked on your foot, remember that foot tattoos are particularly painful. Also, foot tattoos require extra precautions when compared to other part of your body. The healing period for a foot tattoo is considerable. You can’t cover the part of the foot which has the tattoo or anything that will rub against in constantly like socks or shoes. If you have to go out, the foot should be covered and a sunscreen lotion should be applied on it, with very less exposure to the sun. Utmost care has to be taken to keep your foot clean with regular warm water foot baths. You can’t scrub your foot; it has to be patted dry. Also, they tend to fade more easily than tattoos inked on other parts of the body. So you have to keep in mind that re-inking might be required regularly to keep you tattoo constantly looking attractive and a lot of care has to be taken of the tattoo as well as your foot.

But, if you are one of those people who need striking and   unique  art which is less common than these tattoos is the way to go as very few people get it done and it usually stands out when on display. Also, if you are a private person and don’t wish to put your personal body art on display, a tattoo on foot is a good option. Usually they are inked from the upper foot going down, some prefer ankle tattoos as well. One of the common designs that are done on the foot is stars – nautical or plain, a group of small stars starting from the upper corner of the foot till mid foot look really cool. A skeleton of the foot bones looks really cool and not at all macabre. Tribal designs, chains, skulls and flames are some common designs men prefer to ink onto their foot.

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How Long Does it Take to Paint a Wood Window?

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Well it’s all going to depend on the size and the design of the wood window, but you can plan on spending quite a bit of time, painting these intricate architectural items.

Let me give you an idea, I had to paint 7 wood windows, one time and these didn’t have any architectural details to them, they were simply plain old wood windows. The type of windows that were installed through out the 1950s and would need to be replaced or repaired, in the near future.

You’re going to find this hard to believe, but I used to paint the outside of the house, a small house, for $300, and a homeowner would supply me with the paint. I had to buy the rest of the materials, but I could paint the exterior of these small homes, in about a day and a half.

Except for the wood windows, this was a totally different story and I wouldn’t paint the wood windows each time I painted the house. I would often touch the windows up, but the amount of time that it would usually take me to paint these windows, was unbelievable.

Keep something in mind here, I could paint the entire house in about 12 hours, but it would take me about the same amount of time, just to paint the exterior of these windows and more than half of them wouldn’t open, because they were previously painted shut.

If the wood window has any sort of architectural detail, or any grids or divided lites, you could plan on spending quite a bit of time, painting each window. If you’ve never painted a wood window before, plan on spending at the least four to six hours, for window smaller than 3′ x 3′ and plan on spending at least eight to 12 hours, or more, for larger wood windows.

If you’re a contractor, who’s going to be bidding a job, you might want to contact a professional painter or at least get someone else’s opinion, before signing the contract.

If you’re a homeowner, and you hire a professional painter and they gives you a ridiculous bit, now you know why.

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Swimming Workout

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A swimming workout can be a new and refreshing way to get or stay in shape. Swimming is a full body aerobic sport that tones muscles, improves strength and flexibility, increases circulation, controls weight and enhances body contours.

Swimming workouts give you a low impact activity that can easily be tailored to match your abilities. A good way to gain cardiovascular stamina is to exercise in a swimming pool.

The secret to a good swimming exercise program is to work with the water. To accomplish this, propel yourself through the water by using your abs, hips and shoulders.

To understand why water exercise works so well, you need to know about water’s   unique  properties. In water, your body has almost no gravity. You’re relieved of 90% of your body weight so you become very buoyant.

You can float, bob and relax without feeling like you’re putting out any effort. Yet water provides 12 to 14 percent more resistance than air, so as you move through it, it’s like having weights around you.

Swimming laps is great exercise in a swimming pool. Try different strokes to vary the muscles you work to keep your workout balanced.

Going vertical or upright is another very effective exercise in water. These types of water workouts include water walking, jogging, water aerobics, water toning, water therapy, water yoga and water flexibility training.

You can strengthen your muscles with these vertical water workouts because you experience 75% greater resistance than swimming horizontally. This vertical position maximizes the resistance of water against your movements.

Water based activities can provide significant benefits for older adults too. In addition to increasing metabolism, physical activity can improve cardiovascular health and increase strength, not to mention the psychological and social benefits as well.

Joining an aquatics class or just sharing a swimming workout with a friend can help you feel better about yourself. You can be more socially active, engage in community activities and tend to not lose your independence because you are more physically fit.

The bottom line is to choose activities that you enjoy and will stick with. It is never too late to introduce physical activity into your life. Swimming workouts can provide a healthy and enjoyable way to get back the fun you use to have as a child.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

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Tips on Buying Cheap Vitamin Supplement

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Cheap vitamin ads can easily be found in the Internet. They allure us with healthy body in a cheaper way. Who do not want that?

Beyond the promising healthy body advertisement, it is our responsibility to choose the right vitamin for out body. Be smart, because vitamin suppose to help our body maintain its prime condition, not the other way round.

Below are some tips to get maximum health benefit in minimum payment.

1. Do not over supply your body with vitamin.

The smartest way is to buy multivitamin or multivitamin mineral supplement. That will reduce your spending budget on vitamin compared to buying each vitamin in single dose pill. Multivitamin mineral supplements can cover daily vitamin needs. Look at the ingredient data facts and compare each vitamin amount to FDA daily allowance.

2. The manufacturer is the major key.

Do not just buy cheap vitamin supplement without further exploration on the manufacturer company. Here are some important questions about vitamin manufacturer as examples:

-How do they get the raw materials?

-Do they have high standard on the raw materials?

-Have they registered their company and product to a legal council?

-Do they have testimonials from happy customers?

-How do they act trough claims?

3. Estimate the vitamins quantity with the shipping time and expired date.

We usually get lower price or higher discount when we buy large amount of vitamin supplement. It is OK to do so, as long as we can finish consuming them before expiration date. Otherwise it will be wasting money because we buy too much supplement with no enough time to eat them.

4. Choose the simplest formula

You want to buy cheap vitamin, so pick one with no advance formulation like time-release tablet. Time-release tablet enable the active ingredient to be released slowly. So it can stabilize the amount of it in your body for longer time. Tablets like this have done a more complex making process compare to usual tablet, so the price will be higher too. For those who want to buy vitamin supplement at cheaper price, buy usual tablet formula. The end result will be no big different.

Be smart. Healthy living need some cost but not cost that high to maintain it.

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Spending Review 2010 – Impact on Jobs, Employment, Construction and East Anglia

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The long awaited comprehensive spending review was revealed by Chancellor George Osborne in October as he announced the government’s four-year Spending Review to Parliament. He revealing some of the deepest cuts in public spending in decades, here Technical Moves – Specialist recruitment look at the likely effect on Recruitment, Jobs and Employment for East Anglia.

The the key announcements likely to effect Recruitment, Jobs, Employment and Construction projects in East Anglia are as follows:

  • About 490,000 public sector jobs likely to be lost
  • Average 19% four-year cut in departmental budgets
  • Structural deficit to be eliminated by 2015
  • £7bn in additional welfare budget cuts
  • Police funding cut by 4% a year
  • Retirement age to rise from 65 to 66 by 2020
  • English schools budget protected; £2bn extra for social care
  • NHS budget in England to rise every year until 2015
  • Regulated rail fares to rise 3% above inflation
  • Bank levy to be made permanent

Technical Moves – Specialist Recruitment comment:

“The Chancellor detailed a number of announcements that we feel will have a direct impact on recruitment, the construction industry and Jobs within East Anglia as a region. Some of the major decisions are as follows:-

* Almost £10 billion of funding will be available for new schools capital projects over the next four financial years

* The Chancellor has pledged to invest £30 billion in UK transport projects over the next four years and gave the green light to a number of projects in the process including the final dualing of the A11 in Norfolk. As has already been widely documented the A14 project has not been given the go ahead and will have a major impact on future growth plans for Cambridgeshire.

* The Social housing budget has been slashed and has been allocated £4.4 bn of capital resources which the Chancellor said would build “up to” 150,000 new affordable homes of the next four years

* Construction capital spending is likely to fall by £3.5bn which is less than the industry had been bracing itself for.

The Jobs market within East Anglia, particularly for Architecture, Civil Engineering and Construction have already affected by the economic downturn but we feel that it is important that structural deficit is addressed immediately. The true impact of the governments plans on recruitment and jobs within this region will not be truly seen for at least two years when we will have a clearer picture on if the balance has been correct. Only then will be able to see if the private sector has been able to take up the slack within the employment sector and generated news to replace the cuts to the public sector.”

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Creative Ways to Say “Thank You”

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Thanksgiving Day comes once a year in the U.S., but every day there are people in our lives who deserve our thanks. Sometimes a simple “Thank you” is appropriate. At other times, it is more thoughtful to be creative in expressing appreciation. It’s just good business.

Here are some suggestions for thanking people at work, at home, and in the community.

1. When you say “Thank you” tell the person specifically what it is you appreciate and why you appreciate it. “Thank you for going to the Post Office for me. It saved me a lot of time.”

2. Send an e-mail note. When I sent a thank you note to my staff in the Pentagon, the energy level shot up.

3. Send a hand-written thank you note. These are noteworthy because so few of us take time to write and mail them.

4. Place an unexpected phone call just to say “Thank you.” Connecting verbally adds warmth to your appreciation even if you reach voice mail.

5. Present a small certificate. Half-page certificates take up less space if displayed and are as meaningful as full sized certificates. They tend to draw attention because they are different.

6. Give a single flower from your garden, flowerpot, or florist, with a verbal “Thank you” or a note.

7. Put a candy bar or piece of fruit on the desk of the person to be thanked, with or without a note. (Be sure the person is not on vacation!)

8. Bake some cookies. This is especially effective when men bake and present a few cookies in thanksgiving.

9. Say something nice about the recipient of your thanks to someone else when the person you appreciate can overhear you. This is especially powerful in a business setting.

10. For special occasions, present a US flag that has flown over the Capitol. It is a   unique , reasonably priced item which few people own. A certificate of authenticity is provided in honor of any special occasion you designate. Call your congressman’s office and ask for it. If you don’t have a local contact, call 202 224-3121 and ask for your congressman or congresswoman by name. When you reach that person’s office, ask to purchase a flag. They’ll know what to do!

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MOXXOR Scam? A Product Review

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You may not have heard of it yet but there is a new natural health network marketing business called Moxxor that will likely soon make headlines with what it calls “The Most Powerful All Natural Omega-3 and Antioxidant on the Planet…” You may be shaking your head thinking of other so called wonder products such as Monavie, that claim to offer extraordinary health benefits, while at the same time making you practically broke if you decide to try them. The upside to this story is that Moxxor is a genuine product without fillers.

Moxxor was founded by Noel and John Turner after years of interest in the use of green-lipped mussels as a source of omega-3s. Native to New Zealand, the Turners began their first exports of green-lipped mussel oil to the United States back in the 1980s. Since then they have actively promoted this omega-3 source throughout the world. Their product, MOXXOR, contains both green-lipped mussel oil and sauvignon blanc grape seed extract to create not only an exceptional source of omega-3s but also a very powerful antioxidant supplement.

Research has shown that omega-3s can be beneficial in the reduction of symptoms or prevention of everything from allergies and asthma to high blood pressure and heart disease. Antioxidants neutralize free-radicals and research has demonstrated them as having anticancer and anti-aging properties.

According to it’s very own label a serving size of MOXXOR contains 300mg of a propriety blend of Greenlip Mussel Oil, Marine Omega Fatty Acids, and Grape Seed Extract. The company’s website touts that that MOXXOR Mussel Oil has and anti-inflammatory value that his 158 time more effective than Fish Oil and the MOXXOR Grape Seed Extract has an ORAC Value that is 3 times more effective than the acai berry, 3.8 times more effective than mangosteen, and 47 time more effective than the goji berry. Given the popularity of fish oil and these super fruits MOXXOR seems like it will attract much attention.

Finally, what is the cost of this seemingly incredible supplement? A bottle of MOXXOR, which equates to about a month supply is $60 USD. If this is a little more expensive than your current fish oil or antioxidant supplement consider that there are no fillers in this product. Many fish oils actually use plant oils as fillers and are cheaply manufactured with chemical solvents and heat, not only making the products less effective but also contaminating them. MOXXOR is a legitimate product without fillers.

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Win Big by Playing Georgia Lottery Win for Life and Other Lottery Games

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The Georgia Lottery has become one of the most popular state lotteries in the US, earning an average of over $1 billion annually, of which one-third goes to enhance state education funding. The Georgia Lottery is operated by the Georgia Lottery Corporation, created through the Lottery for Education Act in November 1992. From the beginning the Georgia Lottery was a big success, exceeding its first year sales goal of $463 million in just five months and ending 1993 with $1.1 billion in total sales, which made it the most successful state lottery start-up in history.

The Georgia Lottery runs a number of games, including Cash 3, Cash 4, Georgia 5, Fantasy 5, Keno and Georgia Lottery Win for Life. In Cash 3, you pick three numbers from one to zero per game and can play $0.50 or $1.00 per game; you then pick from a number of play types ranging from straight (you win if you pick the exact number combination drawn) to pairs (in which you win if you get the first or last two winning numbers in exact order your combination). Cash 4 works in a similar fashion but you pick a four-number combination. Both games are drawn twice daily, in the afternoon and the evening.

The Georgia 5 is another game with twice-a-day drawings. You pick five numbers on the play area of the playslip and you win the jackpot of $10,000 if your number matches the drawn numbers in exact order. If you don’t match five numbers but match four up to one numbers in exact order and position, you can win consolation prizes ranging from $225 to $1. Each game is $1 per play and you can play up to five games in each playslip. You can also play the same numbers for up to seven consecutive draws.

In the Fantasy 5 game, you pick 5 out of 39 numbers on the play area of the playslip. You win the top prize if you successfully match all five numbers with winning number combination; you can also win minor cash prizes if you match four or three numbers. If you match two, you get a free Fantasy 5 Quik Pik ticket (the computer picks the numbers). Each game is $1; for an additional $1 you can choose the eZmatch play option, in which you instantly win a cash prize if your numbers match any of the eZmatch numbers; you can win up to five times on each ticket.

The Georgia Lottery Win for Life   game  offers a  unique  payoff for winners of the top prize: $1,000 a week for the rest of the winner’s life. All you have to do is select six numbers from 1 to 42 from the play area of the playslip; each playslip allows you to play up to five times, with each game costing $1. The lottery draws six numbers plus a seventh “Free Ball” number. To win the top prize, all you have to do is match all six numbers. If your combination matches five numbers plus the Free Ball number, you win $1,000 a week for a year. You can win consolation prizes if you get five to three numbers, with the cash prizes increasing if the Free Ball is part of your winning combination.

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HTC Diamond 2 Also Known As the HTC Touch Diamond 2

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The HTC Touch Diamond 2 imbued with a mind boggling array of awesome attributes is the latest entrant into the world of touch screen smart phones. Its multimedia properties are its hallmark.

An incredible touch screen

The HTC Touch Diamond 2 has a touch screen that fluxes the qualities of wideness and high screen resolution. The Windows Mobile 6.1 software works with a Touch FLO 3D interface for smooth navigation and increased efficacy of menus and mobile applications.

Interesting multimedia features

HTC Touch Diamond 2 is not just a mobile communication device. It is also a complete entertainment center with its outstanding multimedia powers. It has a 5 Mega pixel camera that helps you take dramatic photographs. The camera also has video capabilities. This is the apt choice for movie buffs, who can catch up on their favorite movies on this phone. The wide touch screen gives a superb boost to the phone’s multimedia mettle.

The MP3 player of the HTC Diamond 2 functions in a manner very similar to the Windows Media Player on a Windows PC. The player’s interface is remarkably user friendly. The audio quality is augmented by a wide spectrum of equalizer options. Enjoy listening to great music on your HTC Touch Diamond 2. The phone does not sport the usual 3.5mm output jack; instead headphones are supplied with the phone to serve as audio output devices.

Games are another exciting multimedia facet of the HTC Diamond 2. You can download games from the internet onto the phone. Motion based games can also be played on the phone.

Awesome mobile internet capabilities

The Touch Diamond 2 guarantees an immaculate internet experience as it uses the internet explorer as its web browser. The phone has a sophisticated technology called push internet which does away with lags in internet downloading. Pre selection of favorite websites is also possible. The HTC Touch Diamond 2 boasts of HSDPA that reaches speeds as high as 7.2 Mbps.

Wi-Fi connectivity lets you use wireless networks at work or home for establishing web access to save on heavy data charges. The Diamond 2 has GPS and excellent navigation software like accurate mapping and route plan applications to enable satellite navigation. You can even install third party sat nav software on the phone to transform it into a sat nav device because it is a Windows mobile.

Other special characteristics

Enabled with a zoom feature, the HTC Touch Diamond 2 increases your viewing pleasure while using the phone. Communication is rendered simpler with the Single Contact View that displays conversations in voice, email or text with each contact on one screen. The phone has Bluetooth connectivity too. This has a 1100 Mah battery with a 3 weeks stand by time and 5 hours talk time on 3G.It has windows mobile software too.

The HTC Touch Diamond 2 is a pocket friendly mobile phone that also conflates as an entertainment source with its first rate admirable set of multimedia aspects.

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Designer Perfumes That Leave a Sweet Smelling Trail

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Lovely is a women’s scent that smells of the fresh flowers and leaves a faint lingering trail from wherever she passes by. Women just can’t do without a fragrance as they all have a burning desire to smell good and look beautiful.

Though there are many different flowers used in making scents and perfumes but nothing can beat the smell of Rose which is the queen of flowers and has always been a favorite fragrance of the female genre in all ages. Nice smelling women’s perfumes help to stimulate the happy hormones that really make you more desirable and appealing. Women buy perfumes not as an accessory but as a part of their overall sense of self appraisal. Sweet scents ends up stimulating the happy hormones that keeps them up and about.

There are many brands of women’s perfume like Hugo, Boss, Calvin Klein and other designer perfumes and you also can’t ignore the sweet scent of the signature perfumes of celebrities that really make you smell classy. With the increase in awareness of the designer perfume brands women are becoming more and more attracted to buying the designer perfume brands that really end up making you the stylish women that you want to be.

Buying gifts for the special women in your life is really a very tough job as men are especially lost when it comes to selecting the best designer perfumes for the love of their life. They try to buy the one that appeals to them and makes their lady love look sexy and sensual. Buying men’s colognes and women fragrances are really great gifts for your family and close friends.

Designer brands have been developed for the fashion conscious women and the best thing is that they are not only available in perfume stores but can also be ordered through the online mode. It sure is the right of all women to look beautiful and smell beautiful too, so buying the perfect discounted fragrance will surely make her look more sensuous and appealing.

Most women are of the opinion that they have to pay a large sum of money for a good brand of fragrance but you can surely avoid this by shopping for discounted perfumes. Plus you also need to be careful as some of the stores that offer discounted perfumes actually offer imitation fragrances of the designer perfume brands so you need to be careful and visit the discounted stores that are reliable enough and sell genuine designer perfumes at discounted rates.

People who do not wish to overspend on designer brand labels can easily buy perfumes through the online medium as there are many cheap perfume stores online that really end up giving you the best affordable fragrances that you can get. You can also compare the price and brand of the perfumes as this is the only way that you can land up with the perfect collection of discount perfumes. Discount perfumes and discount colognes are being sold in the market at affordable prices and this is really done to meet the demands of the customers.

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